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    5 Ways to Avoid Running Related Injuries

    For runners, overall goals may involve speed, distance, race participation, or even beginning a running regimen for the very first time. Regardless of your running-related goals, be sure to spend some time in ensuring that an injury doesn’t knock you out of the running before you even get started properly. Here are 5 Ways to […]

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      9 Health Tips as the Weather Cools Off

      As the heat of the summer begins to fade, it is time to start preparing for the cooler weather. Do not let the healthy progress you made during the summer fade with the heat. These healthy tips are designed to help you stay in shape as the weather cools off for the rest of the […]

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        Healthy Aging: Not as Hard as it Sounds

        It’s a statistical fact that seniors make up the majority of Americans. Because the elderly have health problems requiring regular doctor visits, home health care as well as a window-sill full of medicine bottles, health care is built around them. Because aging is being highlighted, exercise programs are being tailored to seniors. Whole industries from […]

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          6 Indicators Your Body Needs More Water

          Water is indeed the most important ingredient you can put in your body.  The benefits to drinking plenty of water are too great to be ignored.  From renewed energy, to proper organ function, to aiding in weight loss, consuming your recommended water intake is simply the optimal choice for maintaining a healthy lifestyle. With that […]

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            Exercising: Does Posture Really Matter?

            Good posture is important for a number of reasons. In fact, it is just as important as eating the right foods, exercising and making sure you get a good night’s sleep. Having great posture can give you more energy and improve your overall level of fitness. Just 15 minutes of poor posture can make a […]

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              Why You Should Complete an HRA: Unlocking the Benefits of Risk Awareness

              With the rapid increase in the medical and social technology of the health care industry, there is greater individual pull toward personalized medical treatment and risk prevention. Members are encouraged to take a more proactive, assertive role in their individual health. The growing popularity of a health risk assessment is widely heard, but unfortunately, not […]

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                Five Tips to Stay Healthy this Summer

                Summertime brings out a whole new series of activities and functions for a lot of people, especially the ones that have to deal with the wintertime doldrums for a few months ever year. Picnics, barbecues, softball games, golf, trips to the beach, and more are on the docket for many American families when the summer […]

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                  5 Unordinary Men’s Health Tips

                  Not Your Ordinary Men’s Health Tips June is men’s health month, and we want to point out a few things that could be keeping your health down. Sure, you know you shouldn’t be eating Mcdonald’s every day, and you know you should be staying active, but these aren’t the only components in the overall health […]

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                    Brown Bag It! Five Healthy Lunches to Take to Work

                    Brown Bag It! Five Healthy Lunches to Take to Work Are you feeling the lunch time blues? Figuring out what to do for lunch everyday during the workweek can be tough. If you buy lunch, the cost really adds up over time. If you bring lunch, finding the time to prepare your lunch in advance, […]

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                      7 Women’s Health Tips

                      There’s been a lot of research over time addressing the unique health needs of women. While health is a universal need, women’s health in particular has its own personality of sorts. By paying attention to these seven tips for women’s health you’ll stand a better chance of living a long and healthier life. Heart health. […]

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                        8 Ways to Prevent Colon Cancer

                        Ways to Prevent Colon Cancer Colon cancer is a relatively common form of cancer, with approximately 200,000 cases diagnosed in the U.S. each year, according to the Mayo Clinic. Risk factors such as older age, being male, or family history can play a role in whether or not an individual will develop colon cancer. Lifestyle […]

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                          5 Simple Tips to Stay Healthy this Holiday

                          Do you find yourself having a hard time fitting into your jeans following your Christmas and other holiday festivities? It’s no wonder! Just think of all the fattening and high-calorie foods that are served up at the typical Christmas meal: potatoes of all kinds, gravy, casseroles, pies, and cookies are all staple foods of the […]

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                            8 Tips for a Healthy Thanksgiving

                            One of the most difficult times of the year for those trying to lose or maintain weight is the holiday season. Don’t let the holidays be your excuse to quit your healthy habits. You’ll be happy you did when you avoid the seasonal weight gain. 1. Eat Breakfast Control your appetite at your Thanksgiving feast […]

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                              Five Candies to Avoid this Halloween

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                                Which Flu Vaccination is Best for You?

                                Winter is quickly approaching and we have many things to be excited for. You can sip on hot chocolate, go out into the snow, and celebrate the holidays with your family. But there is one part of the winter season that isn’t as heartwarming, the Influenza virus. The Influenza Virus, or simply the Flu, is […]

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                                  5 Natural Remedies for Sickness

                                  With modern science, we have access to countless types of over-the-counter and prescription medicine to heal our ailments. While this quick and easy access has helped improve our lives, sometimes we don’t need to head to our local pharmacy. Some remedies are natural and can be found inside your home, just like your grandmother told […]

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